Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.
Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.
KEEP CALM AND KEEP FIT
This is a FITNESS Program powered by TSS GLOBAL RESOURCES to assist individuals, groups, companies, organisation, schools to achieve their regular fitness level.
Duration: 2 Hrs (can be re-arranged by clients).
Services Render: These are few of the fitness activity
- Jogging
- Abdominals
- Aerobics
- Fun games
- Fruit Salad (refreshment)
- Free Weekly Fitness Quotes Messages
- Companies
- Local Governments
- Schools
- Estates
- Individuals
- Families
Contact:
- Email: kcalmkfit@tssglobalresources.com
- Mobile: 08068808328 or 08185346961
Fitness Quotes:
- Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Lee Haney
- If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
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